High blood pressure, or hypertension, is a widespread health issue that affects one-third of adult Americans and nearly a third in the United Kingdom.
Fortunately, there are several natural ways to control high blood pressure at home. These include changes to your diet, exercise regimen and stress management techniques.
Ginger
Ginger has hypotensive properties, which improve blood circulation and lower blood pressure. Furthermore, it lowers LDL cholesterol – which may clog arteries and increase the risk of heart disease – thus decreasing LDL cholesterol concentrations in the blood.
Additionally, taking vitamin B6 increases HDL (good) cholesterol which may prevent heart disease and high blood pressure. Furthermore, it helps regulate blood sugar levels – an essential step in avoiding diabetes.
Ginger can be consumed either through food or supplements. Additionally, it provides a great source of potassium which may help lower blood pressure.
Additionally, ginger is an effective natural remedy for digestive issues. It can reduce the symptoms of dyspepsia and expedite gastric emptying.
It can also provide temporary relief of nausea and vomiting symptoms. It does this by breaking up gas in your intestines, as well as clearing away bacteria that could lead to stomach infections or diarrhea.
Cardamom
Cardamom is an aromatic herb from the Zingiberaceae family (commonly referred to as ginger). This perennial plant thrives in humid forests and fields across India, Sri Lanka, and Guatemala.
This spice contains hard, black seeds which are typically ground into powder before being used in cooking or medicine. With an aromatic taste that can be enjoyed both sweet and savory dishes alike, cinnamon has become a widely-used spice around the world.
The herb has antimicrobial properties which may help prevent dental issues and bad breath. In fact, it has been used for centuries to improve oral health.
Cardamom may offer additional health benefits due to its antioxidant content. Studies have demonstrated that it increases antioxidant enzymes and glutathione in the liver, potentially decreasing inflammation and protecting against damage caused by toxins.
One study revealed that rats with fatty liver disease who took green cardamom supplements for 12 weeks experienced improved liver function. However, further investigation is necessary to determine if this effect can be transferred to humans.
Parsley
Parsley is a nutritionally dense herb that may help lower your blood pressure and decrease your risk for heart disease. Plus, it’s packed with vitamin C – an antioxidant known to strengthen immunity.
Parsley is also an excellent source of folate, which supports healthy heart function. Furthermore, parsley’s lutein and zeaxanthin may reduce your risk for age-related macular degeneration (AMD).
Another natural remedy for blood pressure is drinking parsley tea. This powerful diuretic helps eliminate extra fluid from your body, which may lower your pulse and make you feel less bloated.
However, it’s essential to be aware that parsley may cause adverse reactions in individuals with diabetes or kidney issues, so consult your doctor before taking this herb. Furthermore, parsley isn’t advised for pregnant women or those breastfeeding.
Horsetail Tea
Horsetail (Equisetum arvense) is a perennial fern belonging to the family Equisetaceae. It can be found naturally in northern Europe, North America and other temperate climates worldwide.
Horsetail is a natural diuretic that aids in eliminating extra fluids from the body and may reduce high blood pressure. Additionally, this herb acts as an anti-inflammatory and antibacterial agent.
Horsetail also contains silica, which is essential for building and maintaining strong bones. Additionally, it helps absorb calcium and increases bone mineral density.
Horsetail products range from liquids, tinctures, capsules and topical ointment. Be sure to read product labels carefully and consult your healthcare provider or provider before using.