Blood clots can have serious repercussions. They may prevent oxygen-rich blood from reaching your heart, lungs and brain, leading to life-threatening emergencies like a stroke or heart attack.
Eating healthily, exercising regularly, and managing stress effectively all play an important role in reducing the risk of blood clots. Furthermore, fruits and vegetables may help dissolve existing clots.
Turmeric
Curcumin, the active ingredient in turmeric, acts as a natural blood thinner and also has antioxidant properties that reduce inflammation and may help prevent cancer.
Food sources of turmeric include curry powders, mustards, butter, cheeses and more. It has also been used in traditional Indian Ayurvedic medicine for thousands of years.
Taken daily, a small amount of turmeric mixed into warm milk can help reduce the risk of developing blood clots. However, be careful not to overdose as it may stain your skin.
If you choose to take turmeric supplements, be sure they have been approved by the FDA. Look for a USP-verified mark on the bottle as proof that they were produced under stringent safety requirements in America.
For optimal benefits from turmeric, it’s best to incorporate it into a nutritious diet and take an appropriate supplement regimen. Additionally, consult your doctor before beginning any new treatment, particularly if you have health conditions or take medications.
Ginger
Ginger has many health benefits, such as its ability to lower blood pressure. It does this by blocking calcium channels responsible for hypertension and encouraging the formation of blood clots that could obstruct vessels and lead to heart disease or stroke.
Additionally, salicylate has anti-inflammatory and blood thinning properties that may prevent blood clots in the body. This action is due to its natural acid called salicylate, similar to aspirin.
Another beneficial effect of ginger is that it may help lower blood sugar levels for people with diabetes. This is likely because ginger contains antioxidants which fight free radicals, unstable molecules that damage cells and lead to illness.
Brahmi
Brahmi is a widely used Ayurvedic herb that can aid in treating blood clots. Additionally, it’s an effective anti-inflammatory and blood purifier.
It has been known to increase vitamin E concentration in the blood, helping prevent clotting. Furthermore, it reduces inflammation and provides a great source of zinc.
Brahmi contains bacosides which improve nerve impulse transmission, repair damaged neurons and enhance learning and memory – potentially offering relief from Alzheimer’s disease or other forms of cognitive impairment22.
Further, research has demonstrated that CBD helps reduce symptoms of stress such as irritability, insomnia and anxiety.
Additionally, studies have suggested that magnesium aids digestion and promotes stomach health; however, further investigation is necessary to confirm these claims.
Tulsi
Tulsi is an adaptogen that helps keep your body balanced and combat the effects of stress. It has been used for centuries in Ayurvedic medicine, and now scientific studies have verified its efficacy for numerous health issues.
Tulsi is known for its powerful anti-inflammatory, antioxidant, hepatoprotective and cardio-protective effects. Additionally, Tulsi’s strong antimicrobial properties guard the body against microorganisms like bacteria, yeast, fungi, parasites and virus infections.
Holy basil has long been recognized for its beneficial effects on the cardiovascular system and is even used as a natural remedy to combat blood clots. It contains vitamin K, which is necessary for healthy metabolism and cellular functioning. Furthermore, this vitamin aids bone and tissue growth, promotes dental health, and fights bacteria responsible for bad breath.