Allergies are a common condition that causes itching, watery eyes and sneezing. They can be brought on by various things like pollen, dust, animal dander, mold and certain foods.
Treating allergies naturally is possible through exercise, nasal irrigation, probiotics and certain herbs.
Vitamin C
Vitamin C is an incredibly potent antioxidant and natural antihistamine, helping reduce allergy symptoms. Additionally, it boosts immunity to fight off infection and combat inflammation which could otherwise contribute to chronic allergies.
However, there is limited research on the efficacy of vitamin C for allergy relief; thus, you cannot guarantee success with it.
Recent observational research suggests that high-dose vitamin C may be beneficial for relieving allergy symptoms among people with respiratory and cutaneous allergic diseases. The researchers observed that IV ascorbate treatment significantly reduced both disease-specific and nonspecific symptoms across 71 patients.
Essential Oils
Essential oils possess anti-inflammatory properties which have been demonstrated to help alleviate symptoms associated with allergies. Peppermint oil, for instance, has been demonstrated to alleviate both bronchial asthma and allergic rhinitis symptoms.
Lemon and eucalyptus oils have long been recognized as natural remedies for allergies. These antihistamines work by decreasing inflammation and relieving congestion.
Given their potency, it’s essential to use them carefully and always do a patch test before applying them directly onto your skin. This will enable you to evaluate how the oil will interact with your individual skin type and body.
Garlic
Garlic (Allium sativum) is an herb and spice commonly found in various forms. It belongs to the onion family and shares many characteristics with chives, leeks, scallions and shallots.
Garlic is renowned for its pungent aroma and flavor, but it also contains several beneficial compounds like allicin, which gives garlic its powerful medicinal effects.
Allicin can reduce inflammation in your body and strengthen your immune system by breaking down inflammatory chemicals like histamine.
Add raw garlic to your diet as a supplement or consume it raw to naturally relieve allergy symptoms. Start by taking 3 to 4 cloves of garlic daily and increase accordingly as needed.
Ginger
If you’re searching for a natural way to reduce allergy symptoms, adding ginger to your diet could be the answer. This fiery root has powerful antioxidants and anti-inflammatory properties.
For thousands of years, ginger has been used to alleviate joint pain, nausea and other health problems. Additionally, it may help prevent and cure colds by aiding with circulation.
Studies have suggested that ginger may help alleviate symptoms of hay fever and perennial allergic rhinitis (allergies to grass, tree or weed pollens). However, further investigation is necessary before we know for certain whether this remedy is safe and effective.
Peppermint
Peppermint essential oil is an effective natural remedy for allergies, relieving symptoms such as congestion, coughing, itching and sinusitis. You can use this oil topically or inhale it for immediate relief of allergy-related discomforts.
Diffuse – Diffusing peppermint oil throughout the day can help clear sinuses and provide soothing relief from a scratchy throat. It also acts as a decongestant, shrinking swollen membranes in your nose so it’s easier to breathe.
Inhaling peppermint oil can be highly effective for relieving seasonal allergies and even hay fever, as it reduces inflammation – the primary cause of allergic reactions. Furthermore, this helps to decrease mucus buildup within the body which may reduce itching and swelling associated with allergies.