Body aches are an all too familiar problem that affect many. Luckily, natural remedies exist that may provide temporary relief of your discomfort and fatigue.
Apple cider vinegar is one of the best natural treatments for body aches. Packed with anti-inflammatory and alkalising properties, apple cider vinegar has the power to relieve muscle discomfort quickly.
Apple cider vinegar
Apple cider vinegar contains anti-inflammatory properties to alleviate nerve pain. Furthermore, its minerals such as magnesium, phosphorous, calcium and potassium help with muscle and bone health as well as overall wellbeing.
Consuming a mixture of apple cider vinegar in warm water with one teaspoon of honey twice daily may be effective in alleviating body aches. It can also soothe sore throats, ease rashes, and treat skin irritations.
Apple cider vinegar offers many benefits when consumed responsibly; however, there may also be potential negative side effects you should be aware of before drinking it. These side effects could include damage to tooth enamel, throat irritation and allergic reactions; additionally it could reduce potassium levels leading to hypoglycemia; it is best to consult your physician prior to making this decision.
Cold compress
Cold compresses are an easy and effective way to provide soothing relief from pain caused by inflammation or swelling, sports injuries or sprains.
These can also help reduce fever. Just be careful when using them around the eyes as their use could damage sensitive skin in this area.
Ginger
Ginger has long been recognized for its anti-inflammatory, antioxidant and pain relieving properties, making it an excellent natural remedy for body aches. Ginger may provide relief for stomachaches or nausea and even help ease arthritis-related joint pain.
Add raw or dried ginger to your diet as part of an effort to aid digestion and soothe body aches. Ginger works especially well in teas or cooked dishes.
Turmeric
Turmeric has long been used as an aid against various health conditions. It acts as an anti-inflammatory, analgesic, and has an anesthetic effect which soothes nerves.
Curcumin, the vibrant yellow pigment found in turmeric, is an effective natural anti-inflammatory. Studies have demonstrated it’s effectiveness against inflammation associated with rheumatoid arthritis, osteoarthritis and other joint ailments.
Add turmeric to your post-workout routine for fast muscle recovery by decreasing inflammation. Look for supplements with BioPerine and AstraGin that increase curcumin bioavailability by up to 2,000 percent.
Cayenne pepper
Cayenne peppers, closely related to jalapenos and bell peppers, provide many health advantages. Used as flavor enhancers in dishes as well as powerful anti-inflammatories.
Capsaicin, one of the key ingredients found in cayenne pepper, helps alleviate pain. Furthermore, it has vasodilatory properties which allow blood vessels to relax more freely thereby lowering blood pressure and supporting heart health.
Aspirin can be taken orally and applied topically to skin irritations and sore muscles for relief of discomfort and may help ease nerve pain associated with fibromyalgia or migraines.
Rosemary
Rosemary is an effective natural solution for body aches as it relieves muscle soreness, improves circulation and boosts the immune system. Furthermore, its presence helps protect against Staph infections while stimulating hair growth.
Rosemary offers more benefits than simply its culinary use; it can help reduce blood pressure and mental fatigue as it stimulates your brain and central nervous system.
Makes a relaxing massage oil or spray when mixed with vodka and water to reduce stress-relief spraying needs. Also has antiseptic properties which will deter bugs from entering your home.
Mustard oil
Massage with mustard oil can be extremely therapeutic for those suffering from joint aches and pains, increasing blood circulation while soothing sore joints.
Olive oil helps reduce inflammation, which is often the source of joint pain. Contains high concentrations of omega-3 fatty acids with anti-inflammatory properties.
However, it’s important to keep in mind that mustard oil contains erucic acid which could pose some potential health risks and should therefore be avoided or chosen instead with lower levels of this acidity.