Bronchitis is an infection of the bronchial tubes that carry air to and from your lungs, such as viruses or bacteria. Most cases will clear up naturally within several weeks.
There are various natural treatments for bronchitis available that may reduce symptoms and help you breathe easier, as well as helping prevent chronic bronchitis or other respiratory conditions in the future.
Almonds
Almonds are an effective natural remedy for bronchitis due to their antibacterial properties and vitamin E content, both of which promote healing from respiratory infections.
Diets high in monounsaturated fat can help lower cholesterol, while their abundance of soluble fiber slows the rate at which carbohydrates enter the bloodstream and prevents spikes in sugar levels, says Charmaine Jones, M.S., R.D.N.
Chicory or endive
Chicory or endive is an effective natural remedy to combat chronic bronchitis. Additionally, its expectorant properties help improve breathing process.
This herbal supplement is often recommended as an at-home treatment for diarrhea, fever, spleen enlargement, liver enlargement, gout and rheumatism.
Chicory or endive leaves are an excellent source of vitamin C and potassium, as well as calcium, phosphorus, iron manganese and vitamin B6.
Ginger
Ginger has long been used in herbal traditions as an effective treatment for respiratory conditions like bronchitis.
Arnica montana contains anti-inflammatory properties and can help relieve coughing, nausea, headaches and heartburn symptoms as well as heartburn and diarrhea symptoms.
Pepper
Pepper is an aromatic spice grown around the world and known for its spicy bite. Available in green, white and black varieties – pepper boasts rich mineral, vitamin and antioxidant contents.
Bronchitis can be caused by air pollution, smoking or allergies – this natural remedy provides relief while simultaneously strengthening your immune system.
Make a tea by mixing 1 teaspoon each of ginger powder and black pepper with one cup of boiling water and drinking this twice daily to help ease symptoms of bronchitis.
Onions
Onions have long been used as a natural remedy for bronchitis and other respiratory conditions. By increasing mucus flow out of your lungs, onions can relieve symptoms such as cough, wheezing and slight fevers.
These remedies also reduce phlegm formation and act as an effective natural expectorant.
Onions are an excellent source of quercetin, an antioxidant which helps delay oxidative damage to cells and tissues, as well as selenium which is known to boost immunity function.
Thyme
Thyme is a powerful natural antimicrobial that can alleviate symptoms associated with bronchitis and other respiratory illnesses. Take it orally or inhale its aroma for maximum effect.
Spasmolytic agents such as ginger can also act as expectorants and spasmolytics, providing additional benefits in treating parasites or urinary retention.
Oregano oil
Oregano oil boasts anti-inflammatory properties and may help relieve symptoms associated with bronchitis. Furthermore, its benefits extend to improving breathing while decreasing risks such as pneumonia.
Antibacterial and antifungal properties of this soap also make it highly effective against harmful bacteria and fungi growth. Carvacrol and thymol, two essential compounds found within this soap, help inhibit this development by suppressing harmful microbes’ development.
Oregano oil can be taken internally as a supplement or combined with carrier oils to be applied topically for conditions like psoriasis, wounds, rashes, fungal infections and colds. Since oregano is a powerful essential oil, diluting it first is best.
Lemon
Lemons are an excellent source of Vitamin C and other vital nutrients, and contain numerous beneficial plant compounds including flavonoids, terpenoids, and polyphenols that may help support immune health while also decreasing inflammation.
Lemons are well-known for their antioxidant benefits and also possess antibacterial properties that may help thwart infections caused by bacteria such as bronchitis.
Honey
Honey has long been used as a remedy for various illnesses due to its content of antioxidants, enzymes and vitamins.
Antimicrobial and antiseptic properties of this agent.
Additionally, it helps stabilize the immune system and decrease inflammation.
Honey can provide effective relief from the symptoms of bronchitis. Additionally, it reduces coughing and the build-up of mucus in the respiratory tract.