Home remedies have long been employed to relieve symptoms associated with coughing. While some have proved effective, others have not.
An effective natural remedy for coughs is drinking plenty of water, which helps dilute thick lung mucus that causes coughing fits.
Ginger
Ginger can be an effective remedy to combat coughing. It may help break up phlegm and reduce inflammation that causes coughing fits.
Some individuals also find that taking anti-nausea and pain-relief remedies such as tea, juice or lozenges helps ease nausea and discomfort associated with colds or flus.
Studies suggest that ginger may possess antimicrobial properties and could potentially inhibit pathogens that contribute to sore throats; however, more research needs to be conducted using human subjects.
Ginger contains medicinal compounds like oleoresin, essential oils and antioxidants which have antitussive properties to help suppress coughs. Oleoresin in particular is known for this property.
Thyme
Thyme, an herb belonging to the mint family, has long been used as a way to treat respiratory conditions since antiquity. It can reduce coughing, prevent bacterial growth and eliminate mucus from the lungs – all important benefits for better respiratory health.
As it can help reduce anxiety, which often contributes to coughing fits, it could also increase your body’s ability to fight infections more efficiently and help keep you healthier overall.
Lowers Blood Pressure: According to a recent study, thyme extract can significantly lower high blood pressure among those diagnosed with hypertension.
Improves Circulation: Thyme’s high iron content helps the body produce red blood cells more efficiently and enhances circulation, as well as helping protect the heart.
Thyme can help treat bronchitis, whooping cough and sore throat when taken orally. Additionally, colic relief and stomach inflammation (gastritis) may be seen. A tea brewed from this herb can also provide valuable aid.
Lemon
Coughing is your body’s natural way of clearing out mucus from your throat and lungs, but if coughing interferes with sleep or causes difficulty in breathing, it may be time to see a physician.
The NHS website suggests that home remedies made of lemon and honey may be as effective as any cough syrup you might purchase in stores, while also helping strengthen your immune system so that any future infections associated with coughs can be combatted more efficiently.
The mixture can be used to make natural cough syrup or mixed into hot water for drinking as a soothing drink. You could also freeze some popsicles from this mix to treat yourself when feeling under the weather!
Bone Broth
Bone broth is an effective way to supplement your diet with essential amino acids and collagen, supporting joint health and relieving pain. Plus, its other healthful properties may even prove useful!
Bone broth can help soothe a cough by clearing mucus from the airways and soothing the muscles responsible for coughing, while detoxifying your body of toxins that might be contributing to its symptoms.
Choose your bone broth wisely; select only quality products with at least 10 grams of protein per serving and no more than one gram of carbohydrates or fat per serving.
Garlic
Garlic is an effective natural solution to coughs as its antibacterial properties help fight infections, boost immune systems and ease sore throats.
Garlic tea can also be an effective way to soothe sore throats and reduce inflammation in the body. Simply boil some water with some minced cloves of garlic before steeping the tea for several minutes.
If tea isn’t your thing, try supplementing with garlic and other herbs instead to support your immune system. According to one 2015 study, taking multiple herbs together proved more effective at protecting from colds and flu than just one alone.
Garlic as a natural remedy for cough isn’t without its drawbacks, however; to get the best results it is advisable to consult your physician first before beginning this therapy. Furthermore, certain herbs and supplements could interfere with medications prescribed to you and lead to unexpected side effects.