Chest congestion is a very common condition, often brought on by colds, flu, bronchitis or other respiratory infections. Additionally, it may be an indicator of more serious conditions like pneumonia or asthma.
Home remedies for chest congestion may provide quick relief; if symptoms don’t improve quickly enough, make an appointment to see your physician immediately.
Saltwater
If you have a sore throat, gargling with salt water could help soothe inflammation. To gargle properly, mix half a teaspoon of salt into 8 ounces of warm water and gargle as directed above, being sure to spit out any extra liquid after gargling.
Drinking plenty of fluids can also help prevent dehydration, which can worsen chest congestion symptoms. Clear fluids help thin mucus production so it is easier for coughing.
Chest congestion may be brought on by colds, flu viruses or other respiratory infections; it could also be an indicator of asthma or other serious medical conditions.
Onion
Onions can be an excellent natural remedy for chest congestion, as they work to fight bacteria and break up mucus build-up. Furthermore, onions relieve coughing and soothe spasms.
Also commonly associated with treating flu-related fevers and aches and pains, as well as providing an effective remedy for an earache, they have proven themselves invaluable remedies.
Onions can serve as both an effective home remedy and immune booster; their sulfur content strengthens your body’s natural defenses against infections and inflammation.
Beans are low in calories and fat-free, making them the ideal addition to a nutritious diet. Plus, their abundance of quercetin antioxidants may protect cells against damage caused by free radicals while simultaneously aiding cancer protection and helping regulate immune system health.
Oregano
Oregano stands out amongst other herbs as an effective solution to relieve congestion, thanks to its powerful antioxidant capacity which reduces inflammation and fights off bacteria which causes respiratory conditions.
Oregano can be taken orally in tea form or applied topically to chest, throat and sinus areas for medicinal use. With its anti-inflammatory properties it may also help reduce pain from joint injuries or stiffness.
Oregano can also be used as an aromatherapy remedy, simply add a drop or two of oil to hot steamy water and inhale its vapors.
These treatments provide a safe and effective means of relieving chest congestion without risking side effects or interactions with medications you may already be taking, though you should always consult with a healthcare provider prior to using supplements or herbs.
Bay leaf
Bay Leaf is an extremely beneficial herb, used to treat many different health conditions including chest congestion. It boasts antibacterial, antifungal and diuretic properties which work to clear away phlegm.
Bay leaves are known to reduce stress hormone levels and improve mental well-being due to the linalool they contain, which helps lower these stress hormone levels.
Those using bay leaves as medicine should do so in small doses and not combine it with any other medication. Two weeks prior to surgery, it should also be avoided because bay leaf may slow down your central nervous system (CNS).
Drink a tea made of bay leaves to relieve symptoms of chest congestion and bronchitis, or inhale its vapours for instantaneous relief.
Fenugreek
If you suffer from chest congestion, fenugreek is an effective natural remedy that may ease symptoms. Brew a cup of fenugreek tea to soothe throat and chest congestion or take as tincture or pill to ease symptoms.
Since ancient times, this legume plant has been utilized for its health-promoting qualities. It contains various phytochemicals – quercetin and phenols among others – which provide many potential advantages.
Fenugreek can help reduce both blood pressure and cholesterol, and improve circulation to your heart.
Clinical study participants who received 2.5 grams of fenugreek daily for three months showed a remarkable decline in total cholesterol and triglycerides levels, and saw further reductions.