How to Reduce Stress Naturally
Chronic stress can have a detrimental effect on your health. Over time, it increases the likelihood of chronic inflammation and diseases like heart disease, diabetes, asthma, and obesity.
Thankfully, there are a few steps you can take to reduce stress. Utilizing natural products may be just the thing to help turn the tide against anxiety and overwhelm.
Essential oils
Studies have demonstrated that essential oils can reduce stress, promote relaxation and ease anxiety. They may also aid in improving sleep quality as well as upping one’s mood.
These relaxing scents can be diffused, inhaled or applied topically to the skin. They provide a safe and effective way to reduce stress naturally – just make sure you choose an excellent-quality oil!
A trustworthy aromatherapy company should have a quality assurance process in place that guarantees the purity and integrity of their product. Check the label to learn more about how plants were harvested, as well as what other ingredients are included in the final formulation.
Topical application of essential oils can be more delicate, so be aware that not all are suitable for skin contact without first diluting them with a carrier oil. Before applying them topically, conduct a patch test to see if your skin responds negatively.
Adaptogens
Adaptogens are herbs that work with your body to increase resilience to stress and keep stress under control. They do this by balancing hormones and chemical processes within the body, maintaining homeostasis (balance).
They’re commonly used for various reasons, such as relieving fatigue, increasing energy levels and increasing stamina. Common adaptogens include ginseng, eleuthero, astragalus root and rhodiola rosea.
Herbal supplements can be taken in capsule, powdered form or as a tea or smoothie. Some also come as tinctures – liquid herbal extracts.
Nevertheless, adaptogens should not be the sole means of relieving stress. You should also incorporate healthy lifestyle measures like a nutritious diet and regular exercise into your regimen for maximum benefit.
Valerian root
If you struggle with stress and anxiety, taking a Valerian root supplement may be an effective solution to reduce symptoms. Not only does it promote better sleep patterns, but it also prevents overthinking which can have detrimental effects on mental health.
It has also been said to lift your mood, helping you cope with stress and anxiety more effectively. Furthermore, studies have discovered that GABA receptors in the brain help reduce depressive thoughts by stimulating GABA activity.
One study concluded that taking 530 mg of valerian root before bed improved sleeping patterns by increasing both quality and quantity of REM sleep. Nonetheless, it’s best to consult your healthcare provider before taking a supplement like this one.
Valerian root not only relieves anxiety, but it can also benefit heart health. It lowers blood pressure which in turn lowers the likelihood of experiencing a heart attack.
Vitamins and supplements
No matter the source of chronic stress or difficulty you are facing, vitamins and supplements can help. From B vitamins to vitamin C and melatonin, these substances promote a relaxed state of mind without worry.
Some of these nutrients may also have an impact on mood and brain health. A good multivitamin, for instance, can guarantee you get enough of these essential compounds to support optimal wellbeing.
Although many people can benefit from taking a vitamin or supplement, it’s essential to seek medical advice prior to taking them. Although they may seem natural and safe, large doses or taking them with an existing medical condition could have adverse reactions.
To reduce stress, the best approach is to eat a balanced, nutritious diet that provides essential vitamins and minerals. Doing this can decrease the need for supplements as well as lower the likelihood of nutritional deficiency.