Natural remedies for acid reflux begin with a nutritious diet and plenty of alkaline nutrients. But if your diet isn’t enough to ease symptoms, there are numerous other steps you can take to soothe your digestion and ease heartburn symptoms.
Baking soda is an antacid that can help soothe stomach acid and relieve heartburn symptoms. Mix half a tablespoon of baking soda with half a cup of water and drink it as soon as you feel them coming on.
Baking Soda
Baking soda is an effective natural remedy to combat acid reflux. Mixing half a teaspoon of baking soda with half a glass of water will help neutralize stomach acids and provide temporary relief from heartburn or indigestion.
It can also be used to make a mild and gentle antacid. However, further studies are necessary to determine its efficacy in treating this condition.
Baking soda is often used as a leavening agent in baked goods that contain acidic ingredients, such as vinegar, lemon juice, buttermilk or cream of tartar. When these elements come into contact with each other, baking soda causes them to react and produces lots of tiny carbon dioxide bubbles.
Carbon dioxide gas creates an airy, light and tender texture in baked goods. That is why baking soda is commonly used as an ingredient in breads, pancakes, muffins and other soft-batter quick breads.
Aloe Juice
Aloe juice is a natural remedy for acid reflux, caused by stomach acid flowing back into the esophagus. It may help alleviate both gastroesophageal reflux disease (GERD) and laryngopharyngopharyngeal reflux disease (LPR).
Aloe vera gel can be used for a variety of purposes, from skin care and cosmetics to treating burns, minor cuts and scrapes. It may be taken orally or applied topically as a gel.
Make your own aloe juice at home by mixing 1 – 2 tablespoons of aloe vera gel with 4 oz of water or coconut water and storing in the refrigerator for up to one week.
Aloe supplements come in several forms, such as capsules, liquid and powder. Usually, you’ll need to take them several times daily with water for optimal benefits.
Ginger
Ginger is an effective natural remedy for acid reflux that helps reduce inflammation and ease the discomfort associated with this digestive condition. To reap its benefits, take small doses of fresh ginger root tea daily – up to a teaspoon or two!
Chewing or adding turmeric to drinks like lemon juice has anti-inflammatory properties which help alleviate acid reflux symptoms like heartburn and a sour taste in the throat.
Ginger has many medicinal benefits that can help treat various conditions, such as gastrointestinal issues and nausea. It contains phenolic compounds which aid digestion by speeding up food and fluid absorption within the body.
Apple Cider Vinegar
Apple cider vinegar has been used for thousands of years as a remedy for various health conditions. It is said to have anti-inflammatory, antiseptic and probiotic properties which could aid with weight loss, blood sugar/triglyceride/cholesterol control, joint pain relief, bad breath/sore throat relief, digestion and more.
Diabetes management can benefit from taking this supplement as it increases insulin sensitivity in the body, increases “good” cholesterol and decreases triglycerides in the blood.
Some people with acid reflux may find it helpful to add a teaspoon or two of apple cider vinegar to their water before each meal. This aids digestion and prevents acid from backing up into the esophagus. However, it’s best to consult a doctor prior to beginning any new remedy in order to make sure there won’t be any negative reactions.
Milk
Milk is an effective natural remedy for acid reflux due to its calcium content, which neutralizes stomach acid. Furthermore, it stimulates saliva production which also works to buffer stomach acids.
Milk helps protect the lining of your stomach, relieving heartburn and acid reflux symptoms. Plus, its proteins reduce chest irritation caused by acid reflux.
Milk may not be the ideal solution for everyone when it comes to treating acid reflux. Some individuals with lactose intolerance may experience bloating, gas, or diarrhea from drinking milk.