Period cramps can be a real pain in the rear end. But there are natural solutions that may help soothe them: peppermint oil, chamomile tea and hot water.
You can also try cutting back or eliminating fats and adding more vegetables to your diet. These changes will reduce inflammation throughout the body and alleviate cramping symptoms.
Peppermint oil
Peppermint oil can be a great addition to your menstrual cycle toolbox, helping relieve some of the discomfort caused by cramps. Its cooling and anti-inflammatory properties help calm any discomfort experienced during these times.
Another benefit is that it reduces prostaglandin levels in your body, which are hormones involved with period pain.
Exercise can make you feel better and boost your energy levels.
If you want to start using peppermint oil for cramps, it is best to start taking it a week before your period starts so that the benefits have time to develop.
Peppermint oil may help with stomach issues and headaches, as well as irritable bowel syndrome (IBS). However, some people may experience side effects while taking this medication; so if you experience any difficulties while taking it, speak to your pharmacist or doctor or call 111 for assistance.
Chamomile tea
Chamomile tea is an effective natural remedy for cramps that can reduce pain and stress. Additionally, it helps soothe anxiety and mood swings that may arise during premenstrual syndrome (PMS) periods.
Chamomile tea may also be beneficial during PMS as it aids in sleep quality. According to research published in 2020, its chemical constituent apigenin helps promote feelings of relaxation and drowsiness.
According to a small study, drinking chamomile tea regularly can help regulate blood sugar levels for people with diabetes. Those who consistently drank the tea had lower glucose concentrations than those who simply drank water.
Lavender oil
Lavender essential oil is a popular natural remedy for cramps as it helps you relax and eases pain in various locations, such as the abdomen and lower back.
Lavender oil has also been known to treat various skin conditions, such as acne, itching and dryness. Mix a drop of lavender oil with your favorite moisturizer and apply it directly onto areas where you experience discomfort on your face or other parts of the body.
Additionally, it can be effective for treating insect bites and poison ivy. Simply apply it to the affected area several times daily or more for maximum benefit.
Hot water
Hot water can be an effective natural remedy for cramps, as it helps relieve pain and improve blood flow. Try taking a warm bath with Epsom salts to relax the muscles and ease discomfort.
Exercise during cramps can also provide temporary relief from belly discomfort, as it increases the release of endorphins and reduces discomfort caused by cramps. Low-intensity activities like riding a cycle or taking a brisk walk may make you feel better.
Staying hydrated can also reduce bloating and keep your digestive system running smoothly, which may help ease period pain. Be sure to incorporate hydrating foods like cucumber or watermelon into your meals for extra hydration.
Herbal tea
Herbal tea is an effective natural remedy for cramps that can provide soothing comfort and boost your energy levels. Not only that, but it’s also great at hydrating your body during periods when dehydration can leave you feeling achy and lethargic.
Herbal tea is an excellent source of antioxidants, vitamins and minerals as well as calming ingredients like chamomile or lavender that can relieve cramping. Additionally, it has antispasmodic properties which reduce muscle spasms and bloating that could otherwise lead to cramps.
One study revealed that drinking ginger-based tea can reduce pain and bleeding among women during their period. Other research has demonstrated the beneficial effects of chamomile on menstrual discomfort as well.