Coughing is an instinctive defense mechanism of your respiratory system that helps remove harmful microbes, dust particles and irritants from the airways. Unfortunately, coughs can be irritating and uncomfortable for some.
To soothe a dry or irritating cough, drink lots of water. Then gargle with saltwater; this draws moisture away from your throat and soothes soreness in the chest.
Saltwater
Coughs are your body’s way of clearing away mucus from your lungs and upper airway passages. Coughs can be beneficial, helping you eliminate irritants while keeping you healthy.
But they can also be annoying, particularly if they become severe or persistent. If the signs and symptoms include shortness of breath, chest pain, confusion, high fever, night sweats or unexplained weight loss you may need medical treatment.
Gargling salt water is an age-old natural remedy for coughs that has been practiced around the world for generations. Not only does it reduce symptoms associated with a cough, but it also helps clear your sinuses and nasal passages.
Gargling with salt helps kill bacteria and loosen mucus in your throat, relieving swelling and irritation. It also acts on the thick mucous lining to break it up and release toxins that cause infection.
Ginger
Ginger has anti-inflammatory properties and may help soothe coughs caused by a sore throat. Furthermore, ginger helps boost your immunity levels.
Ginger tea can help relieve coughs and colds. Simply boil one teaspoon of chopped ginger in one cup of water before adding lemon juice for flavoring.
Instant relief from sore throat pain and prevention of phlegm formation are just two benefits you’ll experience from this powerful decongestant. Not only does it reduce chest swelling, but it also makes breathing easier.
Ginger has numerous health benefits for the heart, such as lowering blood pressure and cholesterol. Additionally, it improves circulation and regulates blood sugar levels – all of which help your heart remain at peak performance.
Honey
Honey has antibacterial, anti-inflammatory and antiseptic properties which make it a great remedy for relieving coughs. It can also be taken orally to soothe sore throats and clear congestion.
Recent research published in the BMJ revealed that honey proved significantly more effective than some over-the-counter (OTC) medicines at relieving coughs among children. Furthermore, it proved safer and more accessible than antibiotics – which are commonly prescribed to treat upper respiratory infections – when treating upper respiratory illnesses.
Lemon juice, garlic and honey is a popular home remedy for coughs that has been recommended by numerous UK health boards such as Public Health England and NICE (National Institute of Health and Care Excellence).
Thyme
Thyme is an indispensable flavor enhancer in many dishes, such as soups, stocks, marinades, dressings and teas. It also adds depth and complexity to chicken, fish, beef or lamb dishes.
This herb acts as a natural cough suppressant and may help alleviate congestion, colds and flu symptoms. Additionally, it reduces inflammation, phlegm accumulation and mucus buildup in the respiratory tract.
Anti-inflammatory, antimicrobial and antifungal properties of turmeric can help treat many respiratory issues like bronchitis, asthma, sinusitis and headache. It also relieves chest congestion and dry throat by clearing mucus from the throat and decreasing swelling.
Thyme oil has also been known to have a relaxing effect on blood vessels, lowering blood pressure and relieving stress on the heart. Furthermore, it helps prevent atherosclerosis – cholesterol buildup in arteries – thus decreasing the risk of heart attacks.