A sore throat is a common occurrence, and there are many natural solutions that can help alleviate the discomfort.
Staying hydrated is one of the most effective ways to relieve sore throat pain. Drinking lots of water will increase saliva production and keep your mucous membranes lubricated.
Lemon Water
Lemon water is a widely-used remedy to quell a sore throat. It contains essential vitamins and nutrients that can help fight off infections and strengthen your immunity.
Lemon water’s acidity helps to shrink swollen mucous tissue caused by a cold, making it more difficult for bacteria and viruses to establish themselves in your throat. Furthermore, keeping your throat moistened with lemon water can aid with healing and provide pain relief.
Lemons have even been known to prevent sore throats in the first place! Packed full of vitamin C, these citrus fruits act as an immune booster and help your body fight off any infection that might be causing your sore throat.
Lemon water may help reduce inflammation in the body, which is often the root cause of autoimmune diseases. It contains citrus flavonoids with proven anti-inflammatory effects.
Apple Cider Vinegar
Apple cider vinegar is a widely-used home remedy for numerous health conditions. Its acetic acid content, in particular, can help combat bacteria that cause sore throats.
Vinegar also contains anti-inflammatory and antioxidant properties that can help soothe a sore throat’s pain and discomfort. Plus, its acids loosen any phlegm that might be irritating your throat.
Apple cider vinegar can be a natural remedy for sore throats. Simply mix one tablespoon with half a teaspoon of honey in warm water and drink it two to three times per day; this will help soothe the sore throat naturally and speed up recovery (6).
If you have Barrett’s esophagus, esophageal erosions/strictures, gastroesophageal reflux disease (GERD), stomach ulcers or any condition that might be worsened by acid, it’s best not to take apple cider vinegar in its concentrated form. The acetic acid present can harm your teeth; thus always dilute it before drinking it.
Ginger
Ginger has long been used as a natural remedy for sore throats. The bioactive compounds found in ginger, such as shogaols and gingerols, contain anti-inflammatory properties which can reduce throat discomfort while speeding up recovery time.
Ginger has antibacterial properties that can destroy bacteria and prevent infection. Studies have even demonstrated that ginger can reduce strep throat, a type of bacteria usually resistant to antibiotics.
It contains anti-inflammatory and antioxidant properties that help combat free radicals, which can damage cells when too many accumulate.
One of the most popular ways to use ginger for a sore throat is drinking warm ginger tea or eating slices of fresh ginger root. You can usually find raw ginger in produce sections at some grocery stores.
Chamomile Tea
Chamomile tea is an herbal remedy that can help with a sore throat. Enjoy this herbal beverage to relax, comfort your throat, and boost your immunity at the same time!
Chamomile contains anti-inflammatory compounds which are beneficial for relieving irritation in the mouth, throat, and nasal passages. Furthermore, chamomile acts as a mild sedative which may aid in the promotion of sleep.
Chamomile tea is also a great option for those trying to reduce caffeine intake. Since it contains no caffeine, it can serve as an effective substitute for coffee and other caffeinated beverages.
Chamomile has been used for thousands of years as a medicinal herb. The ancient Greeks, Romans, and Egyptians all utilized chamomile for its calming effects and variety of other health advantages.