Natural remedies for allergies can provide effective relief without over-the-counter drugs, but always check with your physician first before trying anything new.
Herbs may help soothe allergy symptoms like sneezing, itching and runny noses by strengthening immunity systems and helping prevent attacks of allergy attacks.
Stinging nettle
Stinging nettle can help relieve itching and swelling caused by allergies, as well as providing aid for people recovering from illness or injury.
Stinging nettle leaves contain vitamins, minerals, and polyphenols which have anti-inflammatory and immune-supportive benefits as well as being an excellent source of protein and calcium. They’re an ideal addition to a daily health regime!
Stinging nettle contains boron, which helps strengthen bones and prevent osteoporosis. Furthermore, its rich source of antioxidants may protect the body against damage as well as protect from certain illnesses.
Studies conducted on test tubes indicate that extract from stinging nettle plants may reduce inflammation caused by seasonal allergies; however, human studies show it’s less effective than other natural remedies.
Honey
Honey is an effective natural remedy for allergies, with ample anecdotal evidence supporting its use to relieve symptoms. This is likely because bee pollen found in honey desensitizes your immune system so it no longer considers it a threat.
This theory draws its inspiration from allergy shots, which use small doses of allergens to desensitize and make individuals less likely to react against allergens.
Honey can provide benefits for many with seasonal allergies, but it should never be seen as a cure-all solution. Furthermore, children under 12 months should not consume honey as doing so can expose them to Clostridium bacteria which can potentially be fatal – something honey alone cannot do.
To maximize the benefits of honey for allergies, it is recommended that you choose raw, local honey. This will ensure you’re getting only high-grade products. Furthermore, to achieve maximum effectiveness it should be consumed daily.
Essential oils
Essential oils are plant compounds derived by steaming or pressing various parts (flowers, bark, leaves, seeds and fruit). Manufacturers utilize essential oils to enhance the flavor and aroma of products like perfumes, cosmetics, food additives, soaps and plastic resins.
Some essential oils may also serve as natural treatments for allergies. Eucalyptus oil, for instance, is a potent anti-inflammatory that can help decrease swelling in airways and sinuses.
Lavender oil can also help ease allergy symptoms by acting as an effective antihistamine, anti-inflammatory, and calming agent.
Peppermint oil is an all-natural decongestant that can open clogged nasal passages and relieve runny nose symptoms. Other essential oils that may help seasonal allergies include clove, frankincense and Ravensara oil.
Essential oils work by stimulating olfactory nerves. When inhaled, scent molecules travel directly to the amygdala – an area of the brain responsible for emotions and feelings.
Exercise
Exercise can help relieve allergy symptoms like runny nose, sneezing and itchy eyes. Plus it will improve overall health while helping you rest better at night!
No matter the activity – walking, lifting weights, swimming – increasing your heart rate will not only boost blood flow and flush allergens out of your system but may even help ease breathing when congested.
Exercise that suits your allergies. From gentle activities like yoga and Pilates, to more rigorous workouts such as Crossfit or long runs – find something you enjoy that also fits into your schedule.
Jill Kanaley, PhD, an exercise physiologist from University of Missouri recommends that after finishing your workout session you should feel more energised than when you began it – that indicates you have achieved your goal!