If you are suffering from anxiety, there are a few natural solutions that may help. But before beginning any of these treatments, always consult your physician first.
Meditation and relaxation activities can help combat symptoms of anxiety. Try to incorporate mindfulness into your daily routine for maximum benefit.
Vitamin D
Vitamin D is an effective natural remedy for anxiety. This fat-soluble vitamin is produced in the body when exposed to sunlight.
Vitamin D not only elevates your mood, but it can reduce symptoms of anxiety and depression as well. Unfortunately, many Americans don’t get enough of this essential nutrient through their food intake; so to make sure you get enough, make sure your intake includes vitamin D supplements.
Studies have demonstrated that taking vitamin D supplements can reduce anxiety symptoms in both men and women. One such study found that people who took the supplement for six months experienced a significant reduction in their anxiety levels.
Chamomile
If you struggle with anxiety, there are natural remedies that can help relieve symptoms and reduce stress. Many can be used on their own or as complementary strategies alongside medication.
Chamomile is an effective herbal remedy that can help alleviate anxiety and relax the body. It comes in various forms such as teas, tinctures and capsules for convenience.
Recent studies have demonstrated the beneficial effects of chamomile extract on sleep and generalized anxiety disorder (GAD). It also relaxes the gut, relieving abdominal pain, gas, bloating and irritable bowel syndrome.
Research suggests chamomile may help promote heart health and support bone health. Furthermore, it’s a natural diuretic, meaning it flushes out excess water and waste from the body.
Magnesium
Magnesium, an essential mineral that plays a major role in more than 300 enzymes, helps regulate muscle function and nerve impulses, heart rhythm and blood pressure – and can even relieve anxiety symptoms.
Many Americans do not get enough magnesium from food sources naturally, so taking supplements is an effective way to ensure you’re getting the correct amount. Magnesium can be found in green leafy vegetables, nuts and seeds, whole grains, milk or yogurt as well as foods fortified with it.
It’s essential to be aware that magnesium may interact with certain medications, so consult your doctor before beginning a supplement. If you are already taking an anxiety medication, combining treatments such as professional therapy and herbal supplements could be more beneficial in order to achieve the best results.
5-HTP
Anxiety is a normal response to stress or danger, but it can become overwhelming if left untreated. Traditional anxiety treatments include prescription medications and psychotherapy.
5-HTP is an herbal remedy that may reduce symptoms of anxiety. It increases serotonin, a neurotransmitter responsible for controlling mood and sleep cycles.
Research has indicated that 5-HTP may aid in the management of fibromyalgia and other pain disorders.
5-HTP taken before bedtime can improve sleep quality and reduce daytime anxiety. However, it’s best to start at a low dose and increase it gradually over several weeks. Consult your doctor prior to beginning any supplement regimen; this way, you can ensure there are no interactions with other medications you may be taking.
GABA
GABA is a naturally occurring neurotransmitter in the brain that helps regulate mood. Increasing GABA levels can alleviate anxiety and promote relaxation.
Some prescription medications, such as benzodiazepines like Xanax, Klonopin and Valium, are strong GABA activators. This could explain why they have such a positive effect on treating anxiety disorders.
However, these drugs can be hazardous if taken in large doses or if you have an allergic reaction to them. Fortunately, there are natural alternatives that help relieve anxiety without any risks or side effects.