Back pain is a relatively common health complaint that can often be relieved with simple home remedies.
If your back pain does not respond to over-the-counter medications, consult your doctor about alternative treatment options. You might consider natural remedies like herbs or supplements for added benefit.
Basil Leaves
Basil leaves provide numerous health advantages, such as anti-inflammatory properties that can reduce back pain. Furthermore, they are an excellent source of calcium, manganese and iron which support healthy bones and organ functioning.
Basil comes in several varieties, such as sweet basil, lemon basil and Italian basil. Each has a distinctive leaf size and appearance as well as distinctive aromatic fragrances.
Some plants are resistant to Fusarium wilt and downy mildew. These vigorous plants typically reach 3- to 4-feet tall and 2-feet wide.
Many varieties boast an array of aromatic scents, such as lemon, lime, cinnamon and licorice. These delightful ornamentals make great accents for patios, gardens or edging flower beds.
Natural remedies for back pain often involve basil. Its essential oils, such as linalool and eugenol, inhibit the enzyme that causes inflammation while relieving symptoms of discomfort.
Garlic
Back pain is a relatively common health issue that affects an extensive portion of the population. It can be caused by various causes, such as muscle tension, improper diet, lack of physical activity and poor sitting posture.
Garlic (Allium sativum) is an edible bulb that grows underground. Its individual cloves can be used both culinary and medicinally.
The garlic plant, part of the Lily family, has been used for health and therapeutic purposes since ancient times. It shares many characteristics with onions, leeks, and chives.
Garlic is an incredibly nutritious food, packed with numerous health and wellness benefits. It helps regulate high blood pressure and cholesterol, lowers the risk of heart disease, may prevent osteoarthritis and other inflammatory diseases, and contains antioxidants which protect cells from damage. Plus, garlic contains compounds called allicin which have anti-inflammatory and analgesic effects.
Topical Ointments
If you’re searching for a natural remedy to back pain, topical ointments may be your ideal choice. Not only are these safe to use but also cost-effective.
They can be applied directly on sore muscles, joints and other areas of the body. Many are infused with ingredients known to reduce inflammation such as L-theanine or valerian root.
These products can be found at your local grocery store or pharmacy. They come in various forms such as gels, sprays and creams.
When applying topical medications, follow the directions provided in their package insert or label. If you have any doubts, consult your healthcare provider.
Ointments are composed of oil and water with added ingredients. They come in various consistency levels, but the most popular are semisolid dosage forms that can be applied directly on skin, mucous membranes such as eyes (eye ointment), chest, vulva anus, and nose for protection.
Yoga
Yoga can help relieve back pain by improving flexibility, strength and balance. Additionally, it reduces stress levels and boosts emotional wellbeing.
Studies have demonstrated that yoga can significantly reduce back pain symptoms and enhance function for those suffering from chronic back pain. Furthermore, it may reduce the need for pain medication in these individuals.
Yoga for back pain relies on slow movements and deep breathing that promote blood flow. This aids in flushing waste from the body, relieving muscle tension and providing essential nutrition.
Yoga also improves upper body strength and flexibility by strengthening the flexor muscles, which reduces strain on the spine. Furthermore, practicing yoga improves posture by relieving unnecessary pressure from the back, potentially helping prevent scoliosis or other spinal misalignments.