Bloating is a prevalent digestive problem that many individuals suffer from, often caused by overeating, stress or periods.
There are various natural remedies for bloating that may help alleviate symptoms and aid overall digestion, while providing additional health benefits.
Peppermint Tea
Peppermint tea can be an effective natural remedy for bloating as it soothes an upset stomach while aiding digestion. The tea works by relaxing stomach muscles and increasing bile flow for faster food digestion.
Attenuating abdominal spasms also helps alleviate symptoms of IBS.
However, it should not be used if you suffer from gastroesophageal reflux disease as this could exacerbate their condition.
Make peppermint tea easily at home by boiling 1 teaspoon of dried peppermint leaves in 1 cup of water for 10 minutes, or purchase tablets or capsules that contain its active ingredients.
Fennel Tea
Fennel tea is an effective natural solution to alleviate bloating. By relaxing your GI tract and relieving gas and bloat symptoms, as well as making bowel movements easier to pass, fennel tea makes an effective bloat remedy.
Fennel seeds contain fiber, helping maintain healthy large intestines and colons. Furthermore, these antimicrobial seeds may protect your gut against harmful bacteria by fighting off infections that threaten it’s wellbeing.
Drinking fennel tea may help relieve cramping and stomach pain caused by food intolerances, IBS symptoms, menstrual cramps and infant colic. Furthermore, this soothing beverage also works wonders to calm infant colic!
Green Tea
Green tea has long been considered a natural remedy for bloating due to its anti-inflammatory properties, helping reduce gas volume while improving digestion.
IBS sufferers can find relief in taking EGCG, as this contains ingredients which have proven helpful in relieving both bloating and abdominal discomfort caused by IBS.
Tea can act as an natural diuretic, helping flush out excess fluid and sodium from your system.
Apple cider vinegar, ginger and chamomile can all provide relief for bloating symptoms and help promote normal digestive function. A cup of each can provide immediate comfort while helping restore proper functioning in the gut.
Lemon Water
Lemon water can be an effective natural remedy to alleviate bloating. Drinking it regularly will aid digestion and provide energy boost, as well as promote regular bowel movement by increasing production of hydrochloric acid and bile.
Preventing kidney stones by flushing out calcium oxalate deposits that could otherwise form.
Drinking lemon water also has another key advantage for weight loss: it promotes hydration. Dehydration can impede weight loss goals by diminishing your body’s ability to utilize stored fat for fuel.
Lemon water’s vitamin C content can also aid iron absorption, an essential step in energy production and hemoglobin formation. Furthermore, it may reduce oxidative stress associated with certain health conditions.
Caraway Seed Water
Caraway seed water is an effective natural remedy for relieving bloating and gas, aiding weight loss while stabilizing blood sugar levels.
Iron, calcium, copper, potassium and manganese all aid heart health as they contain vital minerals that regulate blood pressure and heart rate.
Furthermore, it provides essential vitamins and minerals such as A, B-complex, C, E and K vitamins; Thiamine pyridoxine riboflavin and niacin are also present.
Eating salmon is also good for anti-aging as its antioxidant properties help slow down the aging process by combatting free radicals. Furthermore, eating more salmon may also help to reduce inflammation within your body.