Medication is the primary treatment for high blood pressure, but there are also natural solutions that can help you lower your stress level.
Dieting, exercising and reducing stress are all effective ways to naturally lower your blood pressure.
Some herbs have antihypertensive effects. Although these may be helpful additions to prescribed treatments, it is best to get advice from a cardiologist before using any herbs for this purpose.
Olive Oil
Olive oil is an effective natural remedy for high blood pressure due to its monounsaturated fat, which lowers the risk of heart disease and lowers cholesterol. Furthermore, olive oil contains plant-based compounds with anti-inflammatory and antioxidant properties which have been known to slow down the progression of heart disease development.
Recently, a study published in Nutrients suggests that olive oil may help lower your systolic blood pressure–the “top” number of a blood pressure reading and an important indicator for heart disease risk. Studies suggest consuming two to four tablespoons of extra virgin olive oil daily will keep your heart healthier over time.
Make sure the oil you use is of high-quality, with no additives or fillers. Check for a label with the producer’s harvest date, estate name or mill name to guarantee its authenticity and superior quality.
Pistachios
Pistachios are an effective natural remedy for high blood pressure due to their combination of monounsaturated and polyunsaturated fats, fiber, and bioactive antioxidants. These nutrients have been known to lower levels of hypertension, cholesterol and inflammation in humans.
Pistachios are an excellent source of magnesium and potassium, both essential for heart health. Furthermore, their low glycemic index makes them a healthy snack option.
A study published in the Journal of the American Medical Association found that participants who consumed 2 to 3 ounces (about the size of a handful) of pistachios daily for four weeks experienced lower systolic and diastolic blood pressure than those without them in their diet.
They also observed a decrease in blood sugar and lower blood pressure response to stress. Furthermore, those who ate the nuts reported more energy and improved sleep patterns – all of which may contribute to improved overall health.
Rosemary Oil
Rosemary oil is an herbal remedy for blood pressure that can be used as an alternative to prescription drugs. It’s believed to help lower blood pressure and improve circulation throughout the body.
According to some studies, meditation may reduce symptoms of stress such as anxiety and tension. It’s also thought to be helpful for Raynaud’s disease–a condition in which the blood vessels in your fingers and toes constrict when cold or under stress.
The most common way to use rosemary oil is by inhaling, but it can also be applied topically onto the skin as a topical treatment for inflammatory skin conditions. People with psoriasis or eczema often apply the oil directly onto the affected area.
It is also advised to avoid taking rosemary oil during pregnancy or breastfeeding, as it can stimulate menstruation and affect the uterus, potentially leading to miscarriage.
Salt
Sodium is an important electrolyte in our body, playing a significant role in controlling blood pressure and protecting healthy arteries.
High blood pressure is a widespread issue that increases the risk of heart disease, stroke, kidney failure and some types of dementia. Fortunately, there are natural methods to lower your blood pressure without medication or side effects.
Reduce Your Salt Intake:
According to the American Heart Association, people should consume no more than 2,300 mg of sodium daily. This may help lower systolic and diastolic blood pressure levels by 2-7 points depending on age and other factors.
Consume More Potassium:
Potassium is an essential mineral that encourages the kidneys to excrete sodium through urination, helping lower blood pressure. It’s found in bananas, beans, spinach and tomatoes.