Chest congestion is often caused by inflammation and excess mucus, both of which are part of your body’s natural defense mechanisms to combat viruses.
If you are suffering from symptoms of a cold or flu, such as chest congestion, there are over-the-counter medications that may provide temporary relief. However, if these symptoms don’t improve or if you experience other signs such as fever or coughing, make an appointment with your doctor.
Saltwater
Salt water is an age-old and beloved remedy for chest congestion. Gargling with warm saltwater several times a day can help clear mucus from your throat and provide soothing comfort.
To use this remedy, mix a quarter to half teaspoon of salt with one cup of hot water and gargle. You may also wish to add some essential oils for flavor.
A 2015 study found that people who gargled saltwater three times a day experienced a significant reduction in their upper respiratory infections during flu season. It appears that saltwater helps your immune system fight viruses by increasing the number of virus-fighting cells present in both throat and lungs.
Onion
Onion is an herbal remedy that can help relieve congestion in the chest and lungs, as well as clear mucus and soothe coughs.
Onions are packed with antibacterial, antioxidant and heart-healthy compounds like quercetin. Quercetin has been scientifically proven to protect against cancer, boost your immune system and keep blood flowing freely through your body.
For centuries, onion poultices have been used as a traditional remedy to relieve lung congestion and coughs. Not only are they easy to make but gentle enough for use on children or adults alike – making them the perfect cure-all!
Lobelia
Lobelia (Lobelia inflata) is a natural remedy for chest congestion. It has antispasmodic and respiratory stimulant properties that make it beneficial in improving breathing and coughing.
Lobelia contains the main piperidine alkaloid lobline, which helps improve breathing by stimulating the respiratory center of the brain. It also acts as an expectorant, loosening up phlegm in the lungs.
Lobelia can be toxic when taken in large doses, so it should not be used by pregnant or nursing women. Furthermore, it may cause side effects like nausea, vomiting and diarrhea.
Ginger
Ginger has long been used as a natural remedy for chest congestion due to its anti-inflammatory and immune-boosting properties that help protect against lung diseases.
Additionally, it aids digestion and lowers the likelihood of heart disease.
Ginger’s active compounds include volatile oils and pungent phenols such as shogaols. These substances work to repel germs, especially those responsible for periodontal disease – an oral infection – by stopping their growth.
Ginger can be taken in many forms, including teas, syrups, capsules, tinctures and oil extracts. Generally speaking, 0.5 to 3 grams of ginger should be taken orally daily for up to 12 weeks for medicinal purposes.
Licorice
Licorice is an ancient herbal remedy used to improve breathing, relieve coughs and comfort sore throats. Additionally, it reduces swelling and redness in the skin.
Anti-inflammatory properties of this remedy make it a powerful solution for chest congestion. Additionally, it may reduce symptoms related to other respiratory ailments like bronchitis, pneumonia and asthma.
Licorice root extract has also been scientifically proven to reduce gastrointestinal problems like acid reflux and heartburn. Studies have demonstrated that taking 75mg of licorice root extract twice daily can effectively relieve indigestion symptoms.
Radishes
Radishes are an incredibly healthy vegetable that can be used in many recipes. Not only are they crunchy and nutritious, but they’re also packed full of essential vitamins, minerals, and antioxidants.
Radishes offer numerous health advantages and can help relieve chest congestion. Furthermore, they act as a natural diuretic, keeping blood pressure at healthy levels.
Radishes are an excellent source of vitamin C, which helps strengthen your immune system. Plus, they contain selenium – a mineral which activates T cells and B cells for healthy living.