If you’re feeling congested or congested, natural remedies for congestion may provide some relief.
Hydrating helps keep the mucous membrane in your sinuses healthy and functioning optimally.
Especially during colds, flu and allergies, taking vitamin B1 can be especially beneficial as it thins out mucus and makes clearing out your sinuses much simpler.
Pine Needle
Pine needles are an effective natural remedy for congestion, helping to clear mucus from the airways. Furthermore, pine needles possess antibacterial and anti-inflammatory properties and stimulate the immune system in order to fight infection.
If you’re feeling under the weather, try drinking pine needle tea to relieve sinus and chest congestion. It contains Vitamin C which has anti-inflammatory properties and can strengthen your immunity so you can better battle infections and illnesses.
Make pine needle tea at home by soaking a few spoonfuls of needles in boiling water. Use enough needles for optimal flavor, but do not overboil your tea; otherwise it will be weak and tasteless!
Peppermint
Peppermint is a widely used natural remedy for congestion. It contains menthol, which helps thin mucus and open your nose.
Additionally, it may reduce inflammation. Studies have demonstrated that certain strains of bacteria responsible for sinus infections, such as Staphylococcus aureus, can be eradicated through treatment with chlorhexidine.
Peppermint oil can be applied topically on your nose and throat to relieve congestion, or brewed as a tea with dried leaves or extracts. It has also been known to act as an expectorant, helping loosen phlegm and break up coughs.
The oil can also help alleviate indigestion and irritable bowel syndrome (IBS). It comes in enteric-coated capsules or tincture form for convenience.
Eucalyptus
Eucalyptus oil contains antispasmodic, expectorant and mucolytic properties that help you clear sinuses, cough and phlegm from your system. Plus, it promotes faster healing times in the body while strengthening the immune system.
Cineole, which has been found to reduce inflammation and aid with recovery from chronic sinusitis. A recent small-scale study revealed that people taking 200 mg orally three times a day recovered significantly faster than those on placebo.
Eucalyptus can be used as a natural remedy for congestion in various ways, such as taking steam baths or using chest rubs with eucalyptus oil. Diffusing some drops of the essential oil into airborne diffusers is another effective way to relieve cold and flu symptoms.
Oregano
Oregano is an effective natural remedy for congestion that can help relieve respiratory ailments like coughs and colds. It boasts strong antimicrobial and antioxidant capacities as well as anti-inflammatory properties.
A cup of warm tea made with fresh or dried leaves and an ounce of honey can help relieve congestion. It could also be used as an herbal steam to break up a cough, making breathing more comfortable.
Oregano contains carvacrol and thymol, both of which have been identified as having antibacterial properties. These chemicals can inhibit bacteria from growing in meats and dairy products, helping to avoid infections that are resistant to antibiotics.