Constipation is a common issue that can be alleviated with simple lifestyle modifications and natural remedies. These include eating healthily, drinking plenty of water, exercising regularly and managing stress effectively.
If the lifestyle modifications you make don’t seem to have any effect, speaking with a healthcare professional may be beneficial. They can suggest the most suitable remedy for you.
Magnesium
Magnesium is an essential mineral that plays a major role in many bodily processes, such as muscle contraction and nerve conduction. Additionally, magnesium plays an important role in maintaining heart health and controlling blood pressure levels.
Magnesium can be found naturally in foods like nuts, seeds, vegetables and whole grains; however if your body is lacking magnesium levels, taking a supplement may help meet those needs.
Generally, your body can tolerate moderate doses of magnesium. To make sure you receive the right dosage for you, always adhere to the directions on the package or consult with a healthcare provider for guidance.
Magnesium citrate’s osmotic laxative effect can draw water into your intestines, making your stool soft and easier to pass through the colon. However, this action may cause some dehydration so be sure to drink plenty of fluids when taking this supplement.
Coconut Oil
Coconut oil is an effective natural remedy for constipation that can make passing stool easier. The fatty acids in this oil soften and lubricate your stool, making it more comfortable to move through your intestinal tract.
Constipation often causes inflammation in the intestines, so taking anti-inflammatories may help reduce this discomfort. Additionally, drinking more water when experiencing constipation will help move stool through your system more quickly.
If you are suffering from any digestive problems, such as constipation, it’s time to consult your doctor. They may prescribe medications or suggest certain dietary adjustments.
Exercise
Exercise can help keep your intestines moving, which in turn can relieve constipation symptoms. It also has several other advantages like elevating mood and improving sex life.
Constipation can be naturally relieved with more fiber in your diet and increased physical activity. Be sure to drink plenty of water to stay hydrated as well.
Don’t expect immediate results from these tips. It takes time to alter your lifestyle habits, so if your constipation continues despite these changes, it may be time for medical intervention.
For some individuals, a few weeks of consistent changes to their diet, exercise regimen and stress level may be sufficient to relieve constipation. On the other hand, constipation could indicate a more serious gastrointestinal disorder like irritable bowel syndrome (IBS) or an issue with the pelvic floor muscles that requires medical intervention.
Herbal Laxatives
Constipation is the inability to pass a bowel movement, which can be uncomfortable and annoying. Fortunately, there are natural solutions available to relieve constipation naturally.
One of the best ways to treat constipation is with herbal laxatives. These natural and safe alternatives to over-the-counter medications offer no negative side effects and are an ideal alternative.
Laxatives come in many forms, such as stimulant, lubricant and emollient. Stimulant laxatives work by stimulating the muscles of the intestine to make passing stools easier.
Excessive use of stimulant laxatives can have detrimental effects on your health, as they may lead to an unhealthy dependence on them for regular bowel movements.
Herbal laxatives may cause blood stasis, a sign of serious conditions like diabetes or kidney disease. Before taking any herbs, be sure to discuss these conditions with your doctor. Moreover, make sure you drink plenty of water when taking natural laxatives to avoid dehydration and bloating.