Diarrhea is a common digestive disorder that occurs when the body doesn’t absorb enough water from bowel movements. Drinking plenty of fluids and avoiding foods that aggravate diarrhea are the two best methods for naturally treating this condition.
Anti-diarrheal medications, such as loperamide (Imodium), can help reduce watery stools and cramps by replacing them with bulkier and less irritating alternatives. However, these should only be taken for a few days after diarrhea has begun and only with your doctor’s consent.
Blackberry Tea
Blackberry leaf tea is an herbal remedy for diarrhea that helps to reduce inflammation and soothe digestion. Additionally, it reduces mucus secretion and dries out the lining of the intestine, improving stool consistency.
Additionally, this beverage contains antioxidants which can support overall health and protect against chronic disease. Furthermore, its caffeine-free status makes it ideal for those who are sensitive to other drinks’ caffeine contents.
Blackberry leaves possess astringent properties which may help soothe diarrhea and other gastrointestinal ailments. This is because the tannins found within them contract and tone tissues within your digestive system.
Goldenseal
Goldenseal has long been used as a natural remedy for diarrhea and other ailments. It contains the alkaloid berberine, which activates white blood cells to boost your immunity.
The herb also has an effective antimicrobial effect, making it effective against certain types of bacteria. It has particularly proven successful in treating infections of the mouth, gastrointestinal tract and urinary tract.
This herb is often combined with echinacea in order to create health products that help boost your immunity and protect you against infection and disease.
The plant’s roots and rhizomes contain the isoquinoline alkaloids hydrastine, canadine, and berberine. These alkaloids possess weak antiseptic properties which may help prevent bacteria-induced diarrhea.
Psyllium Seeds
Psyllium seeds have long been used as a natural remedy for diarrhea, providing temporary relief of symptoms like bloating and cramping. Psyllium seeds contain soluble fiber and have been used in Indian herbal medicine for thousands of years.
Psyllium seed husks are created from the minute, gel-coated seeds of Plantago ovata, an evergreen shrub-like plant native to India that produces up to 15,000 tiny grains. Each plant can yield up to 15 thousand seeds.
Psyllium seeds grow ten times their original size when exposed to water, becoming gelatinous and expanding mucilage that gives rise to its laxative effects.
Psyllium husks can be consumed alone or mixed with water, juice or yogurt. When taken, they bind excess water in the intestine and shape bowel movements by thickening stool so it stays longer in your digestive tract, making it easier to pass.
Aloe Vera
Aloe vera is a widely used herbal remedy for diarrhea. It contains essential vitamins, minerals and enzymes which support digestive health.
Additionally, it reduces inflammation in the body. Furthermore, it contains high amounts of magnesium – an essential nutrient for nerve and muscle function.
However, it’s essential to remember that aloe juice may not be suitable for everyone. If you have an underlying condition such as diabetes or kidney issues, drinking aloe juice could potentially aggravate symptoms associated with irritable bowel syndrome (IBS), then consulting your doctor before consuming this beverage is highly recommended.
For most people, topical applications are best. Applying aloe vera gel can soothe burns and reduce acne. Furthermore, foods high in soluble fiber like beans, oats, chia seeds, and many others may help with diarrhea as well.