Diarrhea can be one of life’s most frustrating discomforts. It also often indicates dehydration, leading to dizziness and weakness.
Fortunately, there are natural ways to treat diarrhea without the need for a prescription. Some remedies may even help your symptoms subside faster if taken correctly.
1. Almond milk
Almond milk is a convenient and dairy-free alternative to cow’s milk that appeals to those with intolerance or allergies to dairy. It is made by blending almonds with water.
Supplementing calcium with vitamins, minerals and nutrients such as vitamin E, calcium, magnesium and potassium is often done to promote bone health and help regulate blood pressure levels. These components are essential for optimal bone development and help keep the body at a healthy weight.
Diarrhea is a common issue, particularly among children, and can be caused by various factors. Food allergies, an infection or virus, dehydration, stress, and certain medications can all trigger diarrhea.
Almond milk can be a beneficial natural remedy for diarrhea, as it contains water, magnesium and fiber which may make your stool looser. However, be sure to consume this beverage in moderation; too much may lead to further symptoms of the condition.
2. Coconut water
Coconut water is an effective natural remedy for diarrhea that helps keep you hydrated. Its minerals such as potassium, sodium, and magnesium help keep the body’s fluid balance in check.
Coconut water helps prevent kidney stones from forming and flushes out toxins. Furthermore, it has been known to lower blood sugar levels – an advantage for diabetics.
However, it can have a laxative effect so be cautious while drinking it. Furthermore, due to its high potassium content and potential hyperkalemia risk for those with kidney conditions, caution should be exercised when consuming this beverage.
Therefore, it is essential to drink a glass of coconut water after each bout of diarrhea. Combining this remedy with early refeeding can help alleviate symptoms associated with diarrhea.
3. Green tea
If you’re dealing with diarrhea or just want to improve digestion, herbal tea is an effective natural remedy. Packed full of antioxidants, it can soothe the pain of an upset stomach and help restore normality to your life.
Green tea is made from the leaves of Camellia sinensis, which grows in cool temperatures in China’s southwest forest region. Its vibrant green hue comes from higher levels of chlorophyll and antioxidants found within it.
Caffeine may cause minor side effects like diarrhea, but these usually go away once your body adapts to caffeine’s effects. Furthermore, this product is low in sugar and free from artificial sweeteners.
Diarrhea is a very common occurrence that’s likely caused by bacteria, parasites or viruses invading your intestinal lining. If it persists for more than 24 hours, then it’s probably best to consult a doctor.
4. Oral rehydration solution
The most widely prescribed natural remedy for diarrhea is oral rehydration solution (ORS). This liquid, mixed with water, can be consumed to hydrate the body.
ORS is a medication containing glucose, sodium and potassium to enhance fluid absorption. It has proven effective for moderate dehydration caused by diarrhea or vomiting and has even saved lives.
Oral rehydration solutions are often prescribed by doctors for children with diarrhea or other digestive problems. They may also be used to hydrate older individuals or those with certain medical conditions.
But it’s essential to remember that these drinks may not be suitable for everyone. Excess consumption can lead to dehydration and other serious health issues.
One solution to combat this issue is DripDrop, a medically formulated oral rehydration solution developed by a doctor to help manage mild to moderate dehydration in adults and kids alike.