Heartburn occurs when acidic stomach content returns into the esophagus, the tube connecting the mouth and stomach.
Thankfully, there are numerous home remedies to ease the discomfort of heartburn. In some cases, they even work better than medication does!
Chewing Gum
Chewing gum may seem like a bad idea, but it can actually be beneficial to your health. Not only does it relieve symptoms of acid reflux like heartburn and nausea, but it also protects your teeth and oral hygiene.
Chewing gum helps reduce acid in the esophagus by stimulating extra saliva production, diluting stomach acids that cause burning sensation and chest pain. Studies have demonstrated that people who chew gum for 30 minutes after eating a meal experience less acid in their esophagus.
Chewing gum also has the added advantage of freshening your breath, which can be an issue for those suffering from bad breath. It masks odors caused by foods and spices such as garlic or onions, while decreasing bacteria buildup in your mouth that could contribute to bad breath.
Aloe Juice
Aloe juice, made from the gel of an aloe plant, has long been used as a natural remedy for heartburn. It contains several beneficial nutrients such as polysaccharides and antioxidants that may help relieve symptoms.
Aloe vera extract has been known to reduce acid reflux-related inflammation, as well as boost the immune system. Studies have even demonstrated that aloe may reduce symptoms associated with GERD (gastroesophageal reflux disease).
However, it should be noted that this beverage may act as a laxative and those with diarrhea may want to avoid drinking it. Furthermore, drinking this beverage can further amplify the effects of certain medications.
It is best to consume small amounts of aloe vera juice, such as 10 ounces per day. Consuming more may cause side effects like cramping and diarrhea. Additionally, be sure to check the label for added sugar content.
Apple Cider Vinegar
Apple cider vinegar has long been used as a natural solution for heartburn and other digestive problems. With centuries of history behind it, this remedy has proven to be highly effective over the years.
Vinegar is created by fermenting sugar sources like apples or barley with yeast and bacteria. The yeast converts the sugar to alcohol, while bacteria convert that alcohol to acetic acid – giving vinegar its distinctive sour flavor and smell.
Acetic acid in vinegar has several health advantages, such as lowering cholesterol and triglyceride levels, improving blood pressure and immune function, and decreasing the risk of developing heart disease or kidney issues.
Some people have suggested that apple cider vinegar helps reduce stomach acid production, potentially relieving heartburn symptoms and preventing future episodes. However, this has yet to be proven by scientific research.
If you suffer from frequent heartburn, consult your doctor about potential medical treatments. They can determine whether a natural remedy is safe and effective for your condition.
Baking Soda
Acid reflux can be a discomforting symptom, but baking soda can help. This natural antacid helps to neutralize stomach acid and soothe discomfort.
Baking soda is a common pantry item, available in tablet and powder forms as well as over-the-counter medications like Alka-Seltzer. It’s simple to use at home by mixing with water for quick relief when needed.
Over 60 million Americans experience acid reflux, commonly referred to as heartburn, at least once each month. This condition occurs when stomach acid backs up into your esophagus and causes discomfort, burning sensation, a sour taste in your mouth and difficulty swallowing.
Many people have reported success with a combination of baking soda and water for relief from acid reflux. Simply add half a teaspoon to a glass of water, then sip slowly. However, this treatment should only be used as prescribed by a healthcare professional and should never be used long-term.