Heartburn is a common condition that may be brought on by certain foods. It occurs when stomach acid leaks back into the esophagus, leading to inflammation and discomfort.
Thankfully, there are a variety of natural remedies that can effectively relieve the burning sensation and help prevent it from returning.
Almonds
Almonds are an excellent source of fiber and protein, which help to increase feelings of satiation. Furthermore, they contain heart-healthy monounsaturated fats, Vitamin E, as well as the minerals calcium and phosphorus.
According to a 2016 review in Nutrients, almonds can lower LDL cholesterol and oxidized LDL levels, protecting your heart and decreasing the risk for heart disease.
These fruits are also rich in Vitamin E, which supports heart health and reduces inflammation. Furthermore, vitamin E may aid vascular function by widening blood vessels.
Flax
Linum usitatissimum, commonly known as flax, is a plant found around the world that dates back over 5,000 years. Not only is it one of the oldest plants on Earth, but it’s also packed full of nutritional benefits such as fiber and Omega 3 fatty acids.
Lignonans, phytoestrogens that act like estrogen in plants, have been known to prevent certain types of cancer (x). Lignans also help lower cholesterol levels and promote heart health.
Aside from eating flax seeds whole or ground, you can also incorporate it into your foods in the form of oils, capsules or supplements. These dietary supplements usually come in dark bottles and should be stored at room temperature to retain freshness.
Studies have affirmed the health benefits of flax seed and oil. However, you should be aware of potential drug interactions. Medications like aspirin, warfarin, blood sugar-lowering medications and anticoagulants may interfere with absorption of flaxseed or oil.
Bananas
Bananas are an effective natural remedy for heartburn, as their low acidity helps neutralize stomach acids. Furthermore, bananas increase mucus production in your stomach which prevents excessive acid from rising into your esophagus.
A medium banana provides almost 9% of your daily potassium needs, making them an important addition to a nutritious diet. Plus, their high fiber content promotes digestion and keeps you feeling full for longer.
Bananas also contain prebiotics, which are beneficial for gut health. These soluble fibers promote the growth of beneficial bacteria in your digestive tract and keep it functioning optimally, decreasing the likelihood of acid reflux.
Peppermint
Peppermint is a widely popular herb that can be brewed into tea, applied topically or taken in capsule form. It has antimicrobial properties which may aid digestion by relieving indigestion and nausea.
Menthol is also present, acting as both a decongestant and expectorant. By thinning mucus, menthol can provide temporary relief from coughs caused by colds or flus.
However, high doses of peppermint may relax the lower esophageal sphincter (LES), connecting your esophagus to stomach, leading to acid reflux.
If you have gastroesophageal reflux disease (GERD), taking this medication could potentially worsen symptoms and should not be used by those suffering from this condition.
Apple Cider Vinegar
Apple cider vinegar has long been used as a natural remedy for heartburn. It contains acetic acid, which some believe helps break down food and keeps stomach acids from entering into your esophagus.
Apple cider vinegar is created by fermenting apples, sugar and yeast. As the yeast digests sugar to form alcohol, bacteria in the vinegar transform it to acetic acid.
Acetic acid has numerous health advantages, such as helping to regulate blood glucose levels and reducing total cholesterol and triglyceride concentrations.
However, it should be used sparingly and with caution as it can lower potassium levels in your body, potentially increasing your risk for kidney stones.
Avoid taking ACV if you have Barrett’s esophagus, GERD or any serious conditions like kidney failure. As it can interact with medications for blood pressure, cholesterol and diabetes, it’s best to speak to your doctor before beginning ACV use.