One in three adults suffer from high blood pressure, commonly referred to as the “silent killer.”
Increased alcohol intake can damage arteries and raise your risk for heart disease and stroke.
If you’re worried about your blood pressure, there are natural ways to lower it without medication. Making healthy lifestyle changes may also reduce the likelihood of other health issues like diabetes and cancer.
Ginger
Ginger is an effective natural remedy to help lower high blood pressure by decreasing inflammation and improving circulation.
Ginger contains many beneficial antioxidants that may aid in maintaining heart health. You can enjoy ginger either fresh or add it to tea for extra flavor and benefits.
Studies suggest that drinking a cup of ginger tea may help lower your blood pressure. However, if you have high blood pressure or take other medications, speak to your doctor before trying this remedy.
High blood pressure can lead to serious health complications like heart disease and strokes, so it’s essential to manage it through diet, exercise and medication.
Cardamom
Cardamom is an aromatic spice that boasts several antioxidants. It can be used in tea and coffee to help regulate blood pressure.
Capsules may also be taken. Take one capsule twice daily or as instructed by your doctor.
Research in Ayurveda indicates that taking cardamom powder may help lower high cholesterol and triglyceride levels. Furthermore, it reduces elevated enzymes in the liver to combat fatty liver diseases.
The powder can also help reduce anxiety levels due to its balancing properties and Sita (cold) potency.
Additionally, exercise can assist digestion. A weak digestive system may leave you more susceptible to gastrointestinal issues like gas, bloating and constipation because your stomach doesn’t break down food properly or produce enough digestive enzymes for efficient digestion.
Parsley
Parsley has numerous health advantages. It is an antioxidant powerhouse, capable of lowering high blood pressure, bad cholesterol, and inflammation.
Furthermore, this fruit contains antibacterial and fungal properties that can benefit bone health, boost your immunity, and support liver health. Furthermore, it provides essential nutrients like vitamins A, C, K, potassium, folate, as well as B-6, B-12, and C.
According to a study published in the Journal of Medicinal Food, parsley can increase blood flow and lower your blood pressure. Furthermore, it helps prevent oxidative stress and lowers your risk for heart disease.
Parsley is high in nitrates, which can dilate your blood vessels and improve circulation. Furthermore, parsley has anti-inflammatory and kidney-healthy properties which may reduce the risk of kidney stones.
Soy
Soy is a protein-rich plant food that also provides fiber, vitamins and minerals. Studies have even found that adding soy products to your diet can help lower blood pressure and cholesterol levels.
Studies have demonstrated that substituting soy for meat and other high-saturated fat foods lowers artery-clogging cholesterol, an important risk factor in heart disease. Furthermore, one such study discovered that soy consumption reduced both systolic and diastolic blood pressure among hypertensive subjects.
Soy products contain isoflavones genistein and equol, which have been said to exert relaxing effects on the body. Furthermore, soy has been said to help prevent osteoporosis as well as breast and prostate cancers.