High blood pressure is a serious health risk that can put you at greater risk for heart problems, stroke, and kidney disease.
Fortunately, there are natural ways to lower your blood pressure naturally. These include increasing physical activity, quitting smoking, cutting back on salt and alcohol consumption, as well as managing stress.
Some individuals may not be able to manage their blood pressure on their own, and will require medication in order to do so. Natural remedies may help lower your blood pressure naturally as part of a comprehensive treatment plan with your physician.
Apple Cider Vinegar
Apple cider vinegar (ACV) has been used for millennia as a natural remedy to combat various health issues. It may aid with weight loss, blood sugar regulation and more.
Studies have suggested that vinegar may reduce blood pressure in some individuals; however, these benefits remain uncertain.
Hypertension can be caused by a variety of factors, including diet, lifestyle and hereditary genetics. While it’s an increasingly common occurrence as we age, treatment with medications and dietary changes may help.
Consuming an apple cider vinegar cocktail before meals can help regulate blood sugar and cholesterol levels. Combining it with a healthy diet and regular exercise will not only reduce high blood pressure but also promote better heart health.
Lemon Juice
Lemons are an excellent source of Vitamin C, which boosts immunity, prevents heart disease, heals wounds and helps treat high blood pressure. Furthermore, lemons contain potassium which aids muscles and nerves in working properly.
Drinking lemon juice with water can help lower your blood pressure, so it’s recommended that you consume it at least twice a day.
Watermelon
Watermelon is an excellent source of the amino acid L-citrulline and other beneficial nutrients to support healthy blood pressure. Studies have even found that this amino acid may boost nitric oxide production, leading to better circulation and flexibility within arteries.
High blood pressure increases your risk for heart disease and stroke. Fortunately, you can help control it through proper nutrition and lifestyle modifications.
Watermelon is an excellent source of vitamin C, which may protect your arteries and reduce the risk of heart disease. Additionally, it helps strengthen your immunity as well as speed up wound healing.
Bananas
Bananas are an excellent source of fiber and potassium, which help regulate blood pressure. Furthermore, they’re packed with antioxidants and vitamin C which support heart health.
Studies have demonstrated that bananas may help lower your blood pressure and reduce the risk of kidney disease. Plus, their low sodium content helps flush out extra salt from your system, too.
Bananas also contain insoluble fiber, which aids with constipation. Furthermore, they contain choline – an essential B vitamin that fights fat storage within the body – helping to promote weight loss.
Onions
For centuries, onions have been used to treat a variety of health conditions. Their antioxidant content, particularly quercetin, may help lower blood pressure and reduce inflammation.
According to the National Onion Association (opens in new tab), onions may help increase bone density and reduce fracture risk by providing anti-inflammatory compounds essential for healthy bones and cartilage.
Sulfur compounds found in onions act as natural blood thinners, preventing platelets from clumping together. Studies have even demonstrated that eating foods high in sulfur may reduce the risk of heart attacks and strokes.
Celery
Celery has long been used as a traditional folk remedy to reduce high blood pressure. It contains the phytochemical phthalides, which relaxes tissues along artery walls and encourages blood flow – thus decreasing pressure levels.
Additionally, this fruit contains potassium, magnesium and phosphorus to help regulate blood pressure. Furthermore, it’s an excellent source of fibre and protein as well.
Research has demonstrated that taking celery seed extract can lower systolic and diastolic blood pressure levels in people with mild to moderate hypertension. However, further testing is necessary to confirm if this remedy has benefits for all types of blood pressure.