Every year, millions of people suffer from sinus infections. Signs such as coughing, a runny nose, headache and fatigue can have a major impact on quality of life.
Thankfully, there are numerous natural treatments for sinus infection that can get you back on the path to wellness from the comfort of home. These solutions target the underlying inflammation, facilitate natural drainage and help prevent additional infections.
Garlic
Garlic is one of nature’s most powerful and effective medicines. It boasts antibacterial, antifungal and anti-inflammatory properties that can help combat sinus infections.
Garlic bulbs contain thio-Sulfinite chemicals which, when processed, transform into allicin, an antibacterial compound that helps thin mucus and reduce inflammation. It also promotes healthy circulation, prevents blood clots and keeps arteries flexible.
Sinus infections can cause discomfort, pressure and a headache. They may also affect the throat, leading to soreness in the affected area.
If you’re dealing with sinusitis, it is essential to get enough rest and drink plenty of fluids in order to flush out the infection. Furthermore, avoid unsafe and unhealthy home remedies like inserting garlic into your nostrils.
Ginger
Ginger is an effective natural remedy for sinus infection due to its antibacterial properties and ability to reduce congestion, cough and sore throat caused by the illness.
Consume fresh ginger or a tea made from it to reduce symptoms and help your body heal quickly. It contains an anti-inflammatory compound called gingerol that can help soothe discomfort quickly.
Hot broths or clear soups are beneficial for clearing away sinus infections as they help break up mucus. Drinking plenty of water is also necessary to stay hydrated and support the immune system during its recovery process.
Eucalyptus oil is another effective home remedy for sinus infection. You can inhale a few drops through your nose or apply it topically on your forehead and chest as needed.
Thyme
Thyme, a member of the mint family, can be used fresh, dried or distilled into an essential oil. Its antimicrobial properties help combat bacteria and fungi responsible for sinus infections.
Research has demonstrated that thymol, the active component of thyme, can effectively kill germs and fungi. Furthermore, it helps prevent infections from starting as well as reduces inflammation.
Additionally, it has expectorant properties and can thin the mucus that causes coughs, making it easier to clear your airways. You can brew this herb into a tea to soothe your throat and relieve congestion.
Thyme can be purchased in many natural health stores as either a supplement or capsule. However, it should be used with caution since certain medications may interact with it.
Black Cumin Seeds
Black cumin seeds (Nigella sativa) have been used in herbal medicine for millennia. You may also know it as black seed, kalonji, Roman coriander or fennel flower.
Thymoquinone, a quinine compound with anti-inflammatory effects, provides healing properties. This makes it an ideal choice for relieving inflammation and fighting off sinus infection.
Additionally, black seed oil contains phytosterols which have been known to lower cholesterol levels. A study revealed that those taking black seed extract supplements for eight weeks experienced a notable drop in their levels after taking the supplements.
Cumin Seeds with Honey
Cumin seeds combined with honey make an effective natural remedy for sinus infection. The essential oils found in cumin have anti-inflammatory, antiseptic and expectorant properties that help fight off a sinus infection.
Cumin powder helps to relieve mucous membranes and clear congestion. Mix half a teaspoon of cumin powder with one tablespoon of honey, and take this daily.
Cumin seeds possess powerful anti-inflammatory, antioxidant and anti-diabetic properties that can boost energy levels, aid digestion and lower cholesterol. Furthermore, they increase the body’s metabolic rate.