Many people turn to over-the-counter pain medications when they experience a headache, but there are also plenty of natural solutions that may provide some relief.
One such remedy is acupuncture, an ancient Chinese medical practice that stimulates the body’s energy or qi. Another option is massage, which may reduce tension headaches.
Basil
Basil is a widely-used herb to soothe headaches. It boasts several beneficial properties, such as being antibacterial, analgesic and natural anthelmintic.
This herb is a popular natural remedy for sinus headaches due to its anti-inflammatory properties that can soothe the cavities within the sinuses.
Basil can also be made into a tea by steeping 3 to 4 leaves in boiling water for 3 to 4 minutes. To add sweetness, you may want to add honey as well.
Additionally, you can create a headache-soothing compress with essential oils by mixing them together and applying to your forehead up to three times daily.
Magnesium
Magnesium has numerous health advantages and can also be a natural remedy for headaches. This mineral can be found in various foods like leafy greens, nuts, seeds and beans.
Taken daily, magnesium can help prevent migraines. It’s a safe and affordable alternative to prescription medications that cannot be used safely by women who are pregnant or nursing.
Magnesium has been scientifically proven to reduce migraine frequency and intensity when taken orally, intravenously, or through topical applications like Epsom salts. It may be taken orally, injected, or absorbed through the skin through topical application for maximum benefit.
Vitamin B2
Riboflavin (Vitamin B2) is an essential nutrient that may help prevent migraine attacks. Additionally, it acts as an effective antioxidant.
Vitamin B2 is a water-soluble vitamin found in foods like meat, eggs and dairy products. Fortified items like cereals or breads – which have been fortified with riboflavin – also provide good sources.
Research has demonstrated that taking 400 milligrams of riboflavin daily can reduce headache frequency and intensity. To see results, take the supplement for three months, record them on a headache diary, and see what effects you experience!
It is essential to know that high amounts of vitamin B2 rarely lead to side effects. In rare cases, these may include diarrhea and increased urination. If you experience any of these symptoms, contact your healthcare provider immediately for further assessment.
Ginger
Ginger has been used for thousands of years in traditional medicine to treat various ailments, including headaches. Recent studies suggest that it may also reduce migraine-related pain, nausea and vomiting.
One study has even proven to be as successful at relieving migraine headaches as Imitrex, though it should not be used as the primary treatment for acute migraine attacks.
Additionally, ginger has been proven safe when taken in small amounts without the side effects associated with triptans like Imitrex. It should be noted that the chemical composition of ginger varies from source to extract, so research results cannot be generalized across different extracts.
Peppermint
Peppermint is an herb with numerous benefits, such as soothing skin irritations. It also improves digestion and respiratory functions, reduces stress, and enhances mental clarity and alertness.
Peppermint essential oil contains menthol, a stimulant which can relieve headache pain and lessen the intensity of migraines. It may also aid in relieving indigestion symptoms due to allergies or sinus congestion.
Peppermint oil diluted in a carrier oil can be applied directly onto the forehead and temples for instantaneous relief. Steam inhalation is another popular way of using peppermint for headaches.