How to Heal Dry Skin Naturally
Dry skin is a prevalent issue that affects millions of people. In severe cases, itching, redness and flaking may indicate more serious problems that should be addressed by a healthcare professional or dermatologist.
If your skin is dry, here are some natural ways to heal it:
Use natural body oils and moisturizers like coconut or olive oil as a way to restore moisture and softness to your skin. Massage them into your skin thoroughly and watch as they work their magic – an effective way to reduce dryness.
Dr. Shainhouse emphasizes the benefits of moisturizers for your skin, noting they not only replenish its hydration levels but also prevent cracks and itching. A healthy skin barrier is composed of lipids such as cholesterol and ceramides which keep it smooth, supple and protected against external elements.
Another essential ingredient to look for in body oils is vitamin E, which helps hydrate skin and encourages cell growth (9)! Jojoba oil, argan oil, and evening primrose oil can all be great additions to your daily body routine.
Exfoliate to remove dead skin and encourage the growth of new cells, especially if you’re dealing with dry patches on your legs, hands, elbows or feet, Crompton suggests. To make a homemade scrub: mix sugar and olive oil with an essential oil like lavender then rub into your skin gently for several minutes before washing off.
Poblete-Lopez suggests taking an oatmeal bath as a natural remedy for dry skin. Colloidal oatmeal helps rehydrate your skin by helping it retain moisture from the bath water, plus its antioxidant and anti-inflammatory properties can soothe irritation.
According to research from Harvard Health, petroleum jelly — which you’re likely familiar with from bathrooms or on your counter top at home–has long been used as a way to moisturize skin and strengthen its protective layer. Plus, researchers noted that this nutrient-rich substance can give off an overall youthful and radiant complexion.
Applying essential oils directly onto your skin can help soothe dry patches, but be cautious how much you apply as too much may make the area feel tight and tight. To minimize this effect, soak a clean cloth in oil before applying it directly onto your skin.
Honey has numerous skin benefits, such as antimicrobial, antioxidant and moisturizing properties. Furthermore, it has anti-inflammatory and calming effects.
Aloe vera is another plant known to provide relief from dry, itchy skin. It can be found in various products for dry skin and has been scientifically proven to reduce itching while keeping your skin feeling tight or tingling according to a 2003 study.
Drinking plenty of water not only benefits your overall wellbeing, but it can also hydrate and nourish your skin. According to the Mayo Clinic, skin absorbs around half of our body’s water each day, so be sure to stay hydrated!