Body pain can be immensely distressful and make daily tasks harder to bear. While traditional pain relievers may help ease discomfort quickly, natural remedies offer another solution with no adverse side effects.
Understanding what causes body aches is key to combatting them effectively and can enable you to take the necessary steps for prevention.
Epsom salt
Soaking in an Epsom salt bath is often recommended by both grandmothers and doctors to ease muscle cramps, aches and pains. Unfortunately, not many understand why this home remedy works so effectively.
Magnesium sulfate, unlike table salt which consists of sodium chloride, contains magnesium sulfate as its active ingredient. When mixed with water, magnesium sulfate dissociates into magnesium and sulfate ions which are quickly absorbed through skin pores.
This treatment helps reduce muscle soreness by decreasing lactic acid build-up, soothing achy joints by helping reduce inflammation, detoxifying heavy metals through reverse osmosis, promoting restful sleep and stress reduction, as well as providing instantaneous relief by applying magnesium sulfate rub directly on affected areas for instantaneous relief – safe use at any time!
Dandelion leaves
Dandelion may seem like an innocuous weed, but this common flower contains numerous nutritional and health-boosting elements that make it worth our while to consume this plant. These nutrients include vitamin A and C as well as potassium and various other minerals – providing centuries of relief against various illnesses naturally. In recent studies it has also been demonstrated to act as an antioxidant that may reduce blood pressure; it should always be discussed with a healthcare provider prior to use as it could trigger heartburn for some individuals.
Dandelion leaves can be eaten raw or used to create tea, with their bitter grassy taste offering up plenty of vitamin A and C as well as calcium and potassium, both essential components of bone health that reduce risk for osteoporosis.
This superfood boasts many anti-inflammatory properties. It provides a good source of iron for increased energy levels, along with potassium which regulates blood pressure and improves circulation, plus antioxidants which protect the body against free radical damage.
Apple cider vinegar
Apple cider vinegar is an everyday kitchen ingredient, yet also used as a natural treatment for numerous conditions. Its anti-inflammatory properties provide relief from arthritis pain and other aches. Furthermore, its blood sugar-regulating capabilities promote weight loss.
ACV is produced through a fermentation process using crushed apples, yeast and sugar. Sugar is converted into alcohol through two-step conversion, then aerobic bacteria convert the alcohol to acetic acid for consumption as a beverage, in salad dressings or marinades, or topically applied.
Large doses of apple cider vinegar (ACV) may cause side effects that include tooth enamel erosion and throat or skin burns. To minimize potential harm from ACV consumption, it’s recommended to dilute it with water or mix a small amount in with juice for best results. Alternatively, lavender oil has powerful pain-relief and analgesic properties which may help ease body aches.
Cold compress
Body aches are part of everyday life, but they can be prevented or soothed using natural remedies. A few minutes spent planning can go a long way toward relieving your pain and making you feel better – try these simple yet easy home remedies:
Cold compresses are effective ways of soothing painful areas and helping reduce inflammation that may be at the source of your discomfort. Simply put a couple of ice cubes into a plastic bag, wrap it, and apply several times throughout the day as a cold compress to any affected areas.
Ginger contains anti-inflammatory properties that can help soothe aching muscles and decrease enzymes that contribute to inflammation. Drink ginger tea 2-3 times each day for maximum relief!
Turmeric contains many health-promoting and healing properties. It has anti-inflammatory and analgesic properties which may help ease painful muscles and joints. To use turmeric effectively, mix one teaspoon of turmeric powder with warm milk and take two or three doses a day as part of a supplement routine.